Hiking from Manarola to Corniglia via Volastra

Corniglia

The walk that leads from Manarola to Corniglia is one of the most panoramic in our region and passes through olive groves, vineyards, woods, and cliffs, passing through Volastra.

Hiking from Manarola to Corniglia via Volastra

  • about 5 km
  • 335 m of altitude on the sea
  • about 2h30 hiking
  • for trained hikers
  • trail 506, then 586 and 587
Manarola

The path

After spending some time discovering and visiting the village of Manarola, you can walk up the valley on the right of the Groppo stream. This first part of the walk is a rather steep climb, up to the locality of Piè di Fiesse, from where you will continue for a few meters along the SP 51 towards Groppo until you find an old mule track on the left.

This last stretch of the climb is already less steep and is surrounded by fields planted with olive trees that characterize the path up to Volastra, formerly known as Vicolus Olivastre, or the village of the olive groves.

After a stop at the suggestive Shrine of Our Lady of Health, built in sandstone in the twelfth century, you can continue the walk, which is now all with a view of the sea, through vineyards and terraces.

A real wonder and one of the few almost flat sections of our territory. However, some passages are quite narrow, and there are no protections, so we advise you to pay close attention to the walkway, even though the landscape changes step by step and leaves you breathless.

“Liguria will not remain in history because it discovered America and played Paganini’s violin, but because of the first man who brought out a bunch of grapes from a rock overlooking the sea”

Vittorio G. Rossi, “The dog barks at the moon”

From the typical vineyards, you pass to the Mediterranean scrub, with a section of path immersed in the pine and holm oak wood between the inhabited center of Porciana and up to Case Pianca, from where you begin the descent towards Corniglia, along an ancient mule track, at times bumpy, which crosses a beautiful pine forest overlooking the sea and then reaches olive groves and vineyards near the town.

For more details on this and other hikes in the region, you can also consult trails on the Cinque Terre National Park’s official map.

Cinque Terre Hiking Trails

For less trained walkers

If you are not too fit, you can also avoid the climb from Manarola to Volastra by opting for a more comfortable and faster bus.

Just go to the Park Info Point located at the train station to buy the ticket, which costs € 1.50 if purchased at the Info Point or € 2 if directly on the van. For those who already have the Cinque Terre Card, the service is instead included.

The minibus leaves from the post office, and, given the few seats, we advise you to be at the stop a little early.

Cinque Terre Walking Park, September 2020

Hiking in Cinque Terre

During the weekend, the Cinque Terre National Park organizes guided excursions to discover our hiking trails. A program known as the “Cinque Terre Walking Park” and reserved to Cinque Terre Card holders, without additional costs, but with a mandatory email booking.

Hiking in Cinque Terre

Circular routes starting from the park’s info point at the train stations of the five villages. The hike always lasts about four hours, starting at 9 a.m and is recommended for expert hikers.

To participate, in addition to booking, you need to show up at the departure a few minutes before, wearing suitable footwear for mountain-like paths. We also recommend you read our practical tips for a safe and enjoyable hiking experience.

The Cinque Terre Walking Park program

In case of bad weather conditions the program could obviously change and the guided hike could also be canceled.

Superiponti

Superiponti - a photographic itinerary across the bridges of Manarola

Superiponti – a photographic itinerary across the bridges of Manarola

This year the Associazione Culturale Radici choose to retrace the history of Manarola through one of its peculiarities that progress has erased: the bridges. Built along the banks of the  Groppo canal, until a few years ago, the narrow main street intertwined with the course of the canal until it reached its mouth.

Looking for space and for a new, less tiring life, a gradual roofing process emerged, already completed in the village of Riomaggiore. Beginning in the valley in the 1950s and slowly moving up the stream to join at the end of the years ’70 with the main road.

Superiponti, the exposition

Through QR codes, visitors will be able to observe on their device the ancient glimpses of the village and the activities that characterized them: from the grape harvests to the washing of clothes, from transport with mules to the joy of great family events, all through the vision of the many artists who have visited our village.

On the church square, in the Oratory, a photographic exhibition on the subject is open to the public every day from August 29 to September 13, from 4 to 7 pm.

The cultural association Radici

Superiponti is an event organized by the Associazione culturale Radici, which aims to enhance the cultural heritage of the villages of the Cinque Terre, in order to pass on our tradition and soul to future generations; preserve and catalog the existing photographic and historical heritage creating an observatory on the landscape that highlights its transformation over time and allows its conservation.

Cinque Terre Walking Park, August 2020

Vernazza

During the weekend, the Cinque Terre National Park organizes guided excursions to discover our hiking trails. A program known as the “Cinque Terre Walking Park” and reserved to Cinque Terre Card holders, without additional costs, but with a mandatory email booking.

Hiking in Cinque Terre

Circular routes starting from the park’s info point at the train stations of the five villages. The hike always lasts about four hours, starting at 9 a.m and is recommended for expert hikers.

To participate, in addition to booking, you need to show up at the departure a few minutes before, wearing suitable footwear for mountain-like paths. We also recommend you read our practical tips for a safe and enjoyable hiking experience.

The Cinque Terre Walking Park program

In case of bad weather conditions the program could obviously change and the guided hike could also be canceled.

Holistic Hiking in Cinque Terre

Holistic Hiking in Cinque Terre

Holistic hiking is a new way of hiking in the Cinque Terre, between wellness and spirituality.

The  Via dell’Essenza continues its growth with an ever richer schedule: a holistic hiking calendar to make us discover the Cinque Terre and the less traveled but certainly more evocative paths in an entirely unexpected way.

These are unusual multi-sensory paths to discover the less known beauties of an enchanted, almost magical territory, real itinerant themed events between nature and symbolic sites that will take on the value of inner journeys difficult to forget.

Holistic Hiking in Cinque Terre

The first holistic hiking in the Cinque Terre: a walk through the Five Elements “Limen Passage”

The program starts on July 26 with “Limen Passage”, the path dedicated to the five elements harmoniously coexisting in the Cinque Terre. The appointment is at 7:30 am at the Riomaggiore railway station.

From there we will head towards Lavaccio, passing through the Church of San Giovanni Battista, and then continue to the Madonna di Montenero (open that day for the Anniversary of the Coronation) and arrive at the Telegraph, from which you will reach the megalithic archaeological site of Monte Grosso. You’ll be back at Lavaccio at 2.00 pm, to enjoy an included lunch on the beautiful terrace of L’Arcobaleno.

“We chose this name for the first route because it seemed to us that the word limen, in addition to being the name of the vineyards through which we will pass, was representative of the experience we want to live. Limen is a border area that does not necessarily have the meaning of “barrier”, but which can also be understood as “threshold”, as a mysterious, almost initiatory passage between an earthly and a spiritual dimension, “says one of the organizers Mattia Confalonieri of Namastrails.

“We’ll pass five stages during the route, each dedicated to an element (air, water, earth, fire, and ether) and participants will be involved in very intense activities, including songs, meditations, aromas, and crystals. It will be very exciting and significant.” “That’s right” continues Gianluca Pezzino “but it will also be a passage between past and present, in which we will link the departure from the Church of San Giovanni Battista and the visit to the beautiful Madonna di Montenero on arrival at the archaeo-astronomical site of Monte Grosso, creating a connection between the symbols of our Christian tradition with the animistic ones of the pre-Christian civilizations very connected with the Universe and the elements of creation, living the possibility of reconnecting us with those primitive and unconscious forces that in everyday life we tend to repel in the shadows “.

The program of holistic hiking in the Cinque Terre

  • August 9 with the first three chakras
  • August 16 with the other four chakras
  • September 6 with the first six zodiac signs
  • September 20 with the other six zodiac signs

For more information and to book the experience, you can phone +39 366 6886604 or send an e-mail.

Yoga and meditation in Cinque Terre

Yoga and meditation in Cinque Terre

Yoga and meditation in Cinque Terre, new cool offer for a new season!

Not only hiking, wine, and sea in the Cinque Terre. There’s also a new cool offer dedicated to those looking for a little spirituality and meditation and want to practice yoga even on vacation.

What’s yoga?

Yoga is a life philosophy born in India over two thousand years ago. A set of practices, studies, theories, and teachings that aim to guide us in the search for balance between body, mind, and spirit. All this to make us live better, with greater awareness and strength of mind, but also physical and emotional well-being.

Through practice, we work on all areas of the body promoting strengthening and flexibility of muscles, tendons, and ligaments as well as improving the oxygenation of our body.

In addition to the physical body, yoga also recognizes the existence of a body made of energy, called the energy system and composed of a network of channels called nadi, in which the vital energy, prana, responsible for our sustenance flows. At the meeting points of the nadis arise the famous chakras, responsible for the proper functioning of certain organs and emotions.

By practicing yoga it is possible to regulate the energy in each chakra, improving our daily life.

These are the main techniques of yoga, all absolutely suitable for everyone.

  • Positions, asana
  • Breath control techniques, pranayama
  • The repetition of sounds, thoughts or words, mantra 
  • Hand gestures, mudra
  • Guided relaxation techniques, nidra 
  • Purification techniques, shatkarma 
  • Meditation

Benefits

For those who practice it constantly, this discipline is a real lifestyle whose benefits are proven by numerous scientific studies:

  • It improves strength, flexibility, balance and concentration
  • It improves the functionality of organs, tissues, and systems, as well as keeping the cardio-circulatory system healthy
  • It increases breathing capacity
  • Treats back pain and other conditions
  • Detoxifies the body of toxins
  • Slows down aging by improving the appearance and brightness of the skin
  • Helps manage stress and emotions
  • Fights insomnia

Yoga and meditation in Cinque Terre

Yoga and meditation sessions are scheduled five times a week from July 22 in Riomaggiore. Ideal to start or end a day on our beautiful paths!

Here the whole program, proposed by La Via dell’Essenza:

The rate is € 15 per session and to book you can call +39 366 6886604 or send un e-mail.

Holistic treatments

Muscle tensions, pains, dysfunctions of our organism. Often the cause is not physiological but linked to stress or difficult emotional situations that we have been carrying out for a long time without realizing it.

To solve these problems, or to assist their healing, Via dell’Essenza also promote a series of individual holistic treatments aimed at our well-being and its psycho-physical balance:

  • reiki
  • massages with essential oils
  • biodynamic osteopathy

Manaèarte, a collective exhibition

Manaèarte, the collective exhibition of the artists of Manarola

Manaèarte is back!

At the Disciplined Oratory in  Manarola, also known as the oratory of the Holy Annunciation, the tradition of Manaèarte is renewed with a collective exhibition presenting and celebrating the artists of Manarola.

The exhibition opens on Saturday 18 at 6 p.m. and will be open daily until July 26, from 4 to 7 p.m. When visiting the exposition you’ll also get to visit the ancient mill!

The oratory, built in the fifteenth century, is located in Piazza Innocenzo IV, the main square in the upper part of Manarola, near the bell tower and the church of San Lorenzo, which we invite you to visit.

The cultural association Radici

Manaèarte is an event organized by the Associazione culturale Radici, which aims to enhance the cultural heritage of the villages of the Cinque Terre, in order to pass on our tradition and soul to future generations; preserve and catalog the existing photographic and historical heritage creating an observatory on the landscape that highlights its transformation over time and allows its conservation.

Visit a vineyard and taste wine in Riomaggiore

The oenological Possa experience in Riomaggiore

The Cinque Terre are also their vines and their wine and in every village there are heroic farmers who with passion and determination carry on the tradition of our ancestors.

A visit to our region should therefore never end without visiting our vineyards, tasting our wines, and meeting the winemakers to whom we owe tradition and preservation of the renowned terraces of the Cinque Terre and our dry stone walls.

The oenological Possa experience in Riomaggiore

Among the many great wine experiences you should try when visiting Cinque Terre, the first one we present you is that offered by Possa in Riomaggiore and by its passionate owner, Heidi Bonanini.

The oenological Possa experience in Riomaggiore

The Possa farm, taking its name from the Possaitara valley in Riomaggiore, offers a daily wine experience: two hours with the winemaker, to discover the history, peculiarities, and beauty of his vineyard overlooking the sea, learn techniques and curiosities and taste a selection of wines and typical products in the cellar, in the heart of the village.

  • Where: in Riomaggiore – meeting at the Info Point of the Cinque Terre Park in Lavaccio
  • When: every day, booking via mail  or calling +39 348 316 2470
  • Duration: about two hours
  • Price: € 45 per person (visit to the vineyard and cellar, tasting and transportation to and from the vineyard to the village included)

Cinque Terre wine

In addition to the Sciacchetrà, and to a selection of wines from the cellar, you will also taste the Cinque Terre DOC wine. The local DOC obviously follows specific procedures and codes you will discover in detail during the experience, but let’s sum them up.

It must have a more or less intense straw yellow color, must be sapid, dry and pleasant on the palate, with an intense, persistent and fine olfactory profile and must be produced from the following vines: Bosco for a minimum of 40%, Albarola and/or Vermentino for a maximum of 40 % and other grape varieties of the same color authorized for the Liguria region, which, however, must never exceed 20%.

Cinque Terre Walking Park, July 2020

Cinque Terre Walking Park

During the weekend, the Cinque Terre National Park organizes guided excursions to discover our hiking trails. A program known as the “Cinque Terre Walking Park” and reserved to Cinque Terre Card holders, without additional costs, but with a mandatory email booking.

Cinque Terre

Circular routes starting from the park’s info point at the train stations of the five villages. The hike always lasts about four hours, starting at 9 a.m and is recommended for expert hikers.

To participate, in addition to booking, you need to show up at the departure a few minutes before, wearing suitable footwear for mountain-like paths. We also recommend you read our practical tips for a safe and enjoyable hiking experience.

The Cinque Terre Walking Park program

In case of bad weather conditions the program could obviously change and the guided hike could also be canceled.

Groppo

Groppo

Groppo is a small hillside hamlet, halfway between Manarola and Volastra, and takes its name from the stream of the same name near which it was built. Composed of very few colorful houses, it’s definitely worth a visit for the tranquility and the panorama of vineyards and the Ligurian sea.

What to do in Groppo

The answer to the question “what to do in Groppo” is really easy: taste wines from the Cinque Terre! Here you can in fact visit the social winery of the Cantina sociale della Cooperativa Agricoltura Cinque Terre, which organizes visits and tastings all year round, even by appointment. The visit lasts about an hour and allows you to discover the various stages of processing and cultivation. If you want to add a visit to the vineyards, to be agreed in advance, count an extra half hour.

Not far from here, in Pié di Campu area, you can also visit one of the oldest mills of Manarola, recently restored and managed by the Associazione Culturale Radici.

Getting to Groppo

Like Volastra, Groppo can also be reached by car, along the coast road that connects the shrines of the Cinque Terre and starting from La Spezia leads to Levanto. An extremely scenic road, but quite winding and whose track is in some places quite narrow. You can also get there with an ATC bus or with an Explora 5 Terre shuttle.

However, we recommend a walk: starting from the parking in Manarola walk uphill on the right of the stream, until the intersection with the paths 506V and 502 in Piè di Fiesse, here cross the road and keep walking on the left through the olive grove following the indications for Groppo.